Digital Detox Challenge



Punkt. is a fairly little, vibrant and independent company, and we want to maintain close connections with our clients and with people and organisations within the design world. As part of this, we routinely run 'Punkt.Challenges'. These include design challenges that form part of postgraduate design courses, and digital detox difficulties where self-confessed smartphone addicts are invited to revisit their relationship with innovation.
Ten years ago, mobile phones were still extremely unusual. Now, a life lived outside the framework of the mobile phone is unusual. 10 years ago, many individuals had smart phones, but they would typically just attract our attention if another human had decided to call us or send us a text. Now that the majority of people's lives are so much more automated: the new regular is to scurry around within a continuous attack of status updates, push alerts and a great deal more.
Our Digital Detox Challenges have been running because 2016. The unfavorable aspects of mobile phones weren't widely discussed at that point, but there has actually considering that been a rise of interest in the topic. Individual reports are a key aspect of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the discussion of people's relationship with technology popular and on-going - both in regards to tech dependency and the value of top quality design in the real (i.e. non-virtual) world.

The huge distinction this time round was that the term 'smartphone dependency' had plainly entered typical parlance - in 2016 it still sounded a bit over the top, however in 2018 people were beginning to sound truly fretted. You can check out the reports below, but here are some excerpts from a few of the lots of applications we got:
" The constant scrolling."
" I tried it with an old traditional phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why shouldn't they be gorgeous in addition to practical?"
" I'm doing my own variation now, however I needed to settle for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've often questioned a few of the success requirements utilized in my market, particularly 'engagement' as a metric for success. Till that modifications, unfortunately it's very challenging to combat against 100s of designers who are attempting to hook you in to their products. [] There is a certain irony about this as I design for these products but wish to get away from them. I think it's a chance for me as a designer to value how important our attention is, and attempt to take that lesson back into my industry, hopefully to influence a modification in technique to innovation.".
" I have started getting rid of all my social media profiles and have actually right away observed the positive effect it's had on me. I am a lot calmer now, and I want to keep it that method, by also removing my smart device for great.".

Life is too short to keep our heads down.
Technology has actually dramatically altered over the last century, from being an useful tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge modifications that in its entirety, pressing us into recognizing what is going on. I've constantly liked using the latest things, but since Punkt. has actually been around, I wished to change that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a constantly ringing smartphone to a phone like this, you understand just how much you can compromise all these applications that keep you hooked all day long: you do not need them.
In such a way, you do become sort of separated socially from your good friends-- let's say if they "Snapchat" you or whatnot-- but you begin to recognize that it's for the much better, and the Punkt. MP01 accomplishes just that. It teaches you simpleness and teaches you that you don't require everything on your phone. Just the essentials.
If you feel like you are hooked on your phone, like most people I have actually met, it might be a good time to provide this phone a shot. A number of my own member of the family experience this sensation and I feel like passing this obstacle on to others so they can master it. This Challenge has actually become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't believe me? Download QualityTime for your Android and you will recognize that you do not even focus on exactly what's going on around you. If you feel an itch, it might be an excellent time to get that inspected out, and a great method to go about it is with the Punkt. MP01.

The more time we spend looking at screens, the less crucial daylight ends up being-- and sometimes, yes, more of a barrier. Whether you're checking your messages while walking to work, enjoying your mobile phone with your buddies (who are each delighting in theirs), or enjoying a movie, daytime is an inconvenience.
We started heading by doing this since we desired to. Nowadays-- to a big degree-- we merely do it because we do it. And because others want us to do it.
Is this truly how you desire to invest your time in the world?
* * *.
In 2016, Google employee Tristan Harris left his task to discovered a new non-profit organisation called Time Well Spent, which looked for to expand the dispute on exactly what technology is doing to us and led to the creation of the Center for Humane Technology. Considering that then, the topic has exploded into the mainstream and it has become clear that it is refraining from doing advantages to our basic sense of wellness.
The home page of the Center's website features a striking montage image. A generic graphic of a smartphone is combined with a photograph of a lady. She is not presented as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems happy, taking pleasure in the view. And she is bathed in sunlight.
Possibly it makes sense to utilize these brighter nights for something besides taking a look at pixels? And when bedtime methods, matching sundown with a digital sundown: everything turned off, leaving just a land-line with a number understood just to family and buddies, and a devoted alarm clock.
Signing up with those who have dumped their smart devices entirely, integrating a basic phone with a laptop or tablet (much better for typing on). Nowadays these ideas might sound almost radical, but as far as biology is concerned, they're what your brain desires. Hence the medical side-effects of tech over-use.
Since of the obvious decrease in traffic accidents, Daylight Saving Time is said to increase life span of a country's people. Ditto prohibiting phone usage while driving, of course (with a much clearer causal link). Phones threaten in other methods, too: scrollers strolling into traffic, selfie trophy-hunters taking one threat too numerous, and so on. But over-use of tech diminishes our lives in another way also-- incrementally and undoubtedly. It offers us a narrower existence in which we are less focussed, less rested and hence less awake. Over-use eats our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that anywhere you go, you constantly end up in the exact same location: in front of your smartphone? Using it, or letting it utilize you, to remain 'connected'? Connected with exactly what individuals are up to back home. Linked with the current news reports. Connected with work. Linked with video games, YouTube videos, Wikipedia. Gotten in touch with pictures from the last vacation you took, and the one prior to that. What sort of 'connection' is that, really? This circumstance is something that's sneaked up on us, and possibly it's time to begin making some choices ...

A vacation is a possibility to switch off, to experience brand-new things. However if we don't also turn off our devices, if we continue to outsource our consciousness to image sensing units and memory cards, if we're still connected to exactly what we were doing prior to we left and what we'll be doing when we get back, it's as if we're paying a sort of holiday tax. Part of the experience is deducted-- and not to assist the regional economy, however to assist line the pockets of shareholders of social networks business.
Imagine a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much. And even if we're looking for something a bit less extreme for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained however something's lost. And on the topic of getting lost, yes, without a smartphone it could take place. And possibly you'll wind up somewhere that turns out to be the highlight of your trip. Possibly you'll discover some intriguing dining establishment that isn't really on tripadvisor.com. You might end up speaking to some locals. Nothing ventured, absolutely nothing acquired. This ties in with the growing slow travelmovement, and the recovering of overland travel as a mainstream and sensible alternative to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do decide to have a vacation that doesn't revolve around processing huge data, there are a few options. We can go to the other extreme, and leave house with no kind of phone or tablet. (That never used to be a severe, however we live in severe times.) And we have choices like changing our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a different phone. One that just does calls and texts. And after that immerse ourselves in a different culture, have some experiences, or simply take pleasure in a little peace and peaceful.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to get in popularity: whether a low-cost, old-tech model or something more elegant and updated, choosing to in some cases use an easy phone is something that everybody can associate with nowadays. They might not do it themselves, but they certainly understand why some people do.
There are useful benefits, too. Only needing to charge your phone occasionally is popular with everybody however if you're going somewhere without mains electrical energy, your greedy mobile phone will be no usage at all. With a basic this contact form phone you don't need to keep inspecting that your digital factotum hasn't cunningly found some way of running up monster-sized data roaming charges-- it can still occur. It's the 'actually being there' that actually counts. Sure, taking a trip without a smartphone will indicate a couple of mix-ups, a reduced ability to plan, to understand beforehand exactly what's going to happen. Taking a trip sans algorithms is where the action is. And the screens on basic phones are typically much harder than the large areas of glass found on their more complicated cousins. Replacing a broken mobile phone screen is an inconvenience at the very best of times; increase that by 10 if you're abroad.
However it's the 'in fact existing' that actually counts. Sure, taking a trip without a smart device will indicate a couple of mix-ups, a lowered capability to strategy, to understand beforehand exactly what's going to occur. Travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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